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Granola

Par zegreenweb, Dimanche 25 avril 2010

Temps de préparation : 5 minutes
Temps de cuisson : 30 minutes

Ingrédients :

Choisir un assortiment de céréales bio: avoine, germe de blé, orge, etc.
Choisir un assortiment de noix et de graines bio : amandes, noix du brésil, noix de pécan, noisettes, graines de tournesol, graines de citrouille, graines de sésame, etc.
Choisir un assortiment de fruits secs bio : raisins, dattes, abricots, pommes, raisins de smyrne, etc.
Miel bio
Huile de colza bio

Étapes de réalisation :

Les proportions à respecter sont les suivantes : un volume d’huile, un volume de miel, 3-4 volumes de graines et noix, 4 volumes de céréales et 4 volumes de fruits séchés
Faire chauffer votre four à 180°C
Mettre l’huile et le miel dans un grand saladier
Ajouter les noix et les graines. Il est préférable de concasser les noix à l’avance
Ajouter les céréales et mélanger
Mettre la préparation sur une plaque de cuisson pendant 20 à 30 minutes et mélanger de temps en temps pour que le tout soit bien doré
Retirer la plaque du four et ajouter les fruits coupés en morceaux
Conserver dans un bocal hermétiquement fermé

Crédit photo : Flickr - little blue hen

91 commentaires

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Tags: Automne, Dessert, Débutant, Eté, Hiver, Printemps, Recettes bio

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