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Recevez chaque semaine le meilleur de zegreenweb !

Granola

  • Temps de préparation : 5 minutes
  • Temps de cuisson : 30 minutes

Ingrédients :

  • Choisir un assortiment de céréales bio: avoine, germe de blé, orge, etc.
  • Choisir un assortiment de noix et de graines bio : amandes, noix du brésil, noix de pécan, noisettes, graines de tournesol, graines de citrouille, graines de sésame, etc.
  • Choisir un assortiment de fruits secs bio : raisins, dattes, abricots, pommes, raisins de smyrne, etc.
  • Miel bio
  • Huile de colza bio

Étapes de réalisation :

  1. Les proportions à respecter sont les suivantes : un volume d’huile, un volume de miel, 3-4 volumes de graines et noix, 4 volumes de céréales et 4 volumes de fruits séchés
  2. Faire chauffer votre four à 180°C
  3. Mettre l’huile et le miel dans un grand saladier
  4. Ajouter les noix et les graines. Il est préférable de concasser les noix à l’avance
  5. Ajouter les céréales et mélanger
  6. Mettre la préparation sur une plaque de cuisson pendant 20 à 30 minutes et mélanger de temps en temps pour que le tout soit bien doré
  7. Retirer la plaque du four et ajouter les fruits coupés en morceaux
  8. Conserver dans un bocal hermétiquement fermé
Crédit photo : Flickr - little blue hen
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