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Quand le pop-corn devient un produit diététique

Quand le pop-corn devient un produit diététique
Prendre soin de soi en se faisant plaisir n'est décidément plus un mythe

Un chercheur américain spécialisé dans l’analyse des apports nutritionnels des aliments “communs” a expliqué lors d’une convention scientifique que le pop-corn était bon pour la santé.

C’est à San Diego (Californie) que se tient en ce moment le National Meeting & Exposition de l’American Chemical Society (ACS). Pionnier dans l’analyse des composants du chocolat, le professeur Joe Vinson y a déjà fait sensation, décrivant le pop-corn comme un en-cas idéal.

Celui-ci ne contient en effet que 4% d’eau et possède donc des polyphénols beaucoup plus concentré que dans la plupart des fruits et légumes qui, eux, contiennent 90% d’eau. Pour rappel, les polyphénols, en qualité d’antioxydants naturels, jouent un rôle dans la prévention d’un certain nombre de maladies telles que le cancer et un certain nombre de maladies inflammatoires, cardiovasculaires et neurodégénératives. Ils se trouvent dans plusieurs aliments dont les céréales, le chocolat, mais aussi le vin. Une portion de pop-corn procure également plus de 70% de l’apport quotidien en grains entiers. Or, une personne lambda ne consomme en moyenne qu’environ la moitié de la portion de grains entiers souhaitable par jour. Aussi du maïs soufflé pourrait-il combler cette carence. Autre résultat surprenant : la coque du maïs, qui à la fâcheuse habitude de se loger dans des endroits désagréables, est la partie qui contient le plus de fibre et de polyphénol.

Fort de ces éléments, le professeur Joe Vinson s’est donc attaché à ébranler la réputation peu glorieuse du pop-corn. Attention toutefois à ce qu’il ne se substitue pas entièrement aux fruits, ceux-ci contenant pléthore de vitamines absentes du met préféré des cinéphiles.

Gare également aux sachets vendus par les grandes enseignes, qui contiennent généralement trop de beurre ou d’huile. Une étude récente a qui plus est révélé la présence de perfluoroalkyles, une substance toxique permettant de rendre le sachet imperméable – donc d’empêcher les fuites de matières grasses, directement sur le pop-corn et par extension dans le sang humain – et qui peut altérer durablement les hormones sexuelles ainsi que le taux de cholestérol. Le mieux reste de le préparer soi-même, d’abord parce que c’est très simple, ensuite parce que c’est plus sain, enfin parce que le goût est meilleur.

Le  243e National Meeting & Exposition se terminera le 29 mars. Espérons qu’il révèle encore de bonnes surprises à consommer sans états d’âmes.

Crédits photos: flickr – Sandra Besga / « WayTru »
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  • Philippe

    Encore meilleur pour la santé au cinéma !

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