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Tian de légumes d’été de la maison Mirabelle

Merci à la maison Mirabelle pour cette recette !

  • Temps de préparation : 25 minutes
  • Temps de cuisson : 105 minutes

Ingrédients (pour 4 personnes) :

  • 2 oignons
  • ½ gousse d’ail
  • 3 courgettes
  • 4 aubergine
  • 3 tomates
  • thym
  • 15 cl de bouillon de légumes
  • huile d’olive
  • sel & poivre

Ces différents ingrédients existent en version bio.

Étapes de réalisation :

  1. Préchauffer le four à 150°
  2. Laver les légumes. Couper les légumes en tranche de 0,5 cm d’épaisseur
  3. Dans une poêle antiadhésive, faire chauffer 2 cuil. à soupe d’huile et faire revenir les aubergines 1 minute sur chaque face
  4. Eplucher les oignons et couper les finement. Dans une poêle antiadhésive, faire chauffer 1 filet d’huile et faire blondir les oignons à feu doux pendant 20 min
  5. Frotter le fond et les parois d’un plat à gratin avec la demi-gousse d’ail, puis déposer-y les oignons
  6. Alterner ensuite de façon successive des rangées d’ aubergines, de tomates et de courgettes. Parsemer de thym. Saler et poivrer. Mettre à cuire environ 1H15.

Les petits plus:

  • Vous pouvez également rajouter du fromage de chèvre frais sur le dessus du tian avant de l’enfourner au four, c’est un délice….
  • Pendant les 40 premières minutes de cuisson, couvrez le tian, la cuisson sera plus homogène
  • Recette pouvant accompagner une viande grillée, un poisson grillé, ou simplement accompagnée d’une salade verte et d’un bol de riz
  • Les ingrédients utilisés dans cette recette sont de saison et issus de l’agriculture Bio, ce qui donne à cette recette une saveur incomparable
Mirabelle
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NEWSLETTER :

Recevez chaque semaine le meilleur de zegreenweb !

  • fanfan

    Mmmmmmmm un plat qui sent bon le soleil et les vacances !

  • alicette

    la photo fait envie en tout cas

  • visiteur

    excellent idée pour prolonger les vacances !

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