NEWSLETTER :

Recevez chaque semaine le meilleur de zegreenweb !

Taboulé de quinoa

  • Temps de préparation : 15 minutes
  • Temps de cuisson : 20 minutes

Ingrédients (pour 4 personnes) :

  • 450g de quinoa
  • 50cl d’eau
  • 400g de tomates pelées et épépinées
  • 1 concombre
  • deux bottes de persil plat
  • une botte de menthe
  • 125g d’olives noires dénoyautées
  • un petit oignon rouge
  • le jus d’un citron
  • 1 cuillère à soupe de vinaigre de prune
  • 3 cuillères à soupe d’huile d’olive
  • 100g de graines de courge
  • sel & poivre

Ces différents ingrédients existent en version bio.

Étapes de réalisation :

  1. Faire bouillir l’eau, ajouter le quinoa, ramener à feu moyen et laisser mijoter le temps que le quinoa absorbe toute l’eau (environ 15 minutes)
  2. Laver et équeutter le persil et la menthe et émincer finement
  3. Peler et découper en petit cubes le concombre
  4. Emincer l’oignon rouge et les olives noires
  5. Bien égoutter les tomates
  6. Mélanger le quinoa (une fois ramené à température ambiante) et l’ensemble des ingrédients dans un saladier
  7. Rectifier l’assaisonnement

Les petits plus:

  • Vous pouvez ajouter plus de menthe et de persil et diminuer la quantité de quinoa pour une version plus proche de l’authentique taboulé oriental
Crédit photo : Flickr - miriam_kato
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NEWSLETTER :

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  • david

    Parfait pour l’été, et puis ça change du taboulé habituel

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