NEWSLETTER :

Recevez chaque semaine le meilleur de zegreenweb !

Saumon rôti, sauce au concombre

  • Temps de préparation : 20 minutes
  • Temps de cuisson : 25 minutes

Ingrédients (pour 2 personnes) :

  • 2 steaks de saumon
  • De la pâte tandori (ou un mélange d’huile d’olive, de jus de citron et d’ail comme alternative)
  • 1 gros concombre
  • 1 bouquet de menthe fraîche
  • 1 yaourt
  • 1 tête de brocoli
  • 1 sachet de feuille d’épinards frais
  • Fromage fêta

Ces différents ingrédients existent en version bio.

Étapes de réalisation :

  1. Préchauffer le four à 180°C
  2. Mettre les deux steaks de saumon dans un plat allant au four et étaler une couche de pâte de tandori sur chacun des steaks et faire cuire environ 25 minutes
  3. Eplucher le concombre, enlever le cœur du concombre et couper en tous petits morceaux. Emincer les feuilles de menthe fraîche et les mélanger au concombre avec le yaourt
  4. Servir la sauce au concombre avec le saumon et accompagner de brocoli cuit et d’une salade d’épinard frais à la fêta
Crédit photo : flickr - Andrea Pokrzywinski
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NEWSLETTER :

Recevez chaque semaine le meilleur de zegreenweb !

  • dani92

    Du saumon d’élevage ????

  • marie

    Une recette spéciale bikini !
    Merci zegreenweb :)

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