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Salade de saumon et mousse de fromage blanc Bio nat’ à la ciboulette

Une recette proposée par notre partenaire Bio nat’ !

Préparation : 20 minutes

Cuisson : 10 minutes

Ingrédients pour 4 personnes

  • 2 blancs d’œuf
  • 2 fromages blancs Bio nat’
  • 1 cuillère à soupe de ciboulette hachée
  • sel, poivre du moulin
  • ½ jus de citron jaune
  • 1 botte d’asperges vertes
  • 1 courgette
  • 4 tranches de saumon fumé

Tous  ces ingrédients existent en version bio !

Préparation

Vinaigrette

  • 3 cuillères à soupe d’huile d’olive, 1 cuillère à soupe de vinaigre balsamique, 1 cuillère à café de baies roses, sel, poivre du moulin

Préparation de la salade

  • Lavez et coupez les courgettes en fines lanières à l’aide d’un économe.
  • Dans une casserole d’eau bouillante légèrement salée, faites cuire les asperges environ 10 minutes (elles doivent restées croquantes)
  • Plongez ensuite les lanières de courgettes pendant 2 minutes
  • Montez les blancs en neige avec une pincée de sel
  • Dans un récipient, mélangez les fromages blancs Bio nat’ avec le jus de citron et la ciboulette
  • Incorporez délicatement les blancs en neige
  • Salez et poivrez
  • Préparez la vinaigrette avec les ingrédients citez ci-dessus
  • Disposez les asperges et les lanières de courgettes dans 4 assiettes
  • Assaisonnez avec la vinaigrette
  • Coupez le saumon fumé en lamelles et disposez-les sur chaque assiette
  • Servez accompagné d’une cuillère de mousse de fromage blanc Bio nat’ à la ciboulette

Depuis près de 25 ans Bio nat’ est spécialisé dans les produits laitiers bio fabriqués à partir de lait bio breton collecté à moins de 120 kilomètres du site de production. Yaourts, crèmes dessert, fromages blancs et crème fraîche régalent les amateurs de produits bio et locaux à travers près de 20 recettes différentes toutes fabriquées à partir d’ingrédients certifiés bio

Crédit photo : © Bio nat’
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NEWSLETTER :

Recevez chaque semaine le meilleur de zegreenweb !

  • visiteur

    Une petite recette fraiche et légère idéale pour un déjeunez sur l’herbe!

  • Lizounne

    Recette qui a l’air sympathique. Attention aux fautes d’orthographes tout de même : 
    - Dans une casserole d’eau bouillante légèrement salée, faites cuire les asperges environ 10 minutes (elles doivent restées croquantes) => elles doivent RESTER croquantes

  • Lizounne

    Fautes d’orthographe pardon (moi-même je fais des fautes… outch!)

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