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Roulés d’épinards à la ricotta

  • Temps de préparation : 30 minutes
  • Temps de cuisson : 20 minutes

Ingrédients (pour 4 personnes) :

Pour les crespelles :

  • 3 cuillères à soupe de farine bio
  • 1 œuf bio
  • 10cl de lait bio
  • 1 pincée de sel bio
  • 1 cuillère a soupe de beurre bio

Pour la sauce tomate :

  • 1 oignon bio
  • 1 gousse d’ail bio
  • 1 cuillère a soupe d’huile d’olive bio
  • 1 petite boite de tomates pelées bio
  • Sel & poivre bio

Pour la garniture :

  • 400g d’épinards bio
  • 100g de parmesan bio (râpé ou non)
  • 250g de ricotta bio
  • 100g de mozzarella bio

Étapes de réalisation des crespelles :

1. Préparer la pâte à crêpes en mélangeant l’œuf, la farine, le lait et la pincée de sel

2. Laisser reposer 10 minutes

3. Faire ensuite cuire 4 crêpes fines en utilisant l’huile pour la poêle

4. Poivrer et saler

Étapes de réalisation de la sauce tomate :

1. Peler l’oignon et l’ail et couper en dés et faire fondre dans l’huile dans un “fait-tout”

2. Ajouter les tomates pelées (légèrement écrasées pour en faire sortir le jus)

3. Saler, poivrer puis laisser cuire environs 5 minutes

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NEWSLETTER :

Recevez chaque semaine le meilleur de zegreenweb !

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