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Pudding de quinoa aux fruits

  • Temps de préparation : 20 minutes
  • Temps de cuisson : 30 minutes
  • Temps de repos : 15 minutes

Ingrédients (pour 4 personnes) :

  • 200g de quinoa bio
  • 50cl d’eau
  • une pincée de sel bio
  • une cuillère à café de cannelle bio en poudre
  • 15cl de sirop d’érable bio
  • 25cl de lait de soja bio
  • 25cl d’amazake de riz bio
  • 1 pomme Fuji bio
  • 150g de cranberries (canneberges) bio séchées
  • 1 cuillère à café d’extrait de vanille bio

Étapes de réalisation :

  1. Mettre dans une casserole l’eau, le sel, le quinoa et la cannelle. Couvrir et amener à ébulition puis ramener à feu moyen et laisser mijoter 15 minutes
  2. Ajouter dans la casseole l’amazake, le lait de soja et le sirop d’érable. Laisser mijoter 10 minutes
  3. Pendant ce temps là, peler et découper la pomme en petits morceaux. Ajouter les morceaux de pommes à la casserole. Laisser cuire à feu moyen 2 à 3 minutes
  4. Hors du feu, ajouter les cranberries et l’extrait de vanille. Couvrir et laisser épaissir 15 minutes (toujours hors du feu)

Les petits plus:

  • Vous pouvez remplacer les cranberries par des myrtilles
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