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Crème potagère aux épinards et à la noix de coco

  • Temps de préparation : 15 minutes
  • Temps de cuisson : 25 minutes

Ingrédients (pour 4 personnes) :

  • 300g d’épinards bio
  • 1 gousse d’ail bio
  • 2 oignons bio
  • 1l de bouillon de légumes bio
  • 3 cuillères à soupe d’huile d’arachide bio
  • ½ cuillère à café de cumin moulu bio
  • 30 cl de lait de coco non sucré bio
  • sel & poivre bio

Étapes de réalisation du potage :

1. Laver les épinards puis couper les tiges et hacher grossièrement les feuilles

2. Dégermer et hacher l’ail et les oignons puis faire fondre dans une casserole avec l’huile. Saupoudrer le tout de cumin puis laisser roussir sans cesser de mélanger

3. Ajouter les épinards et laisser fondre en couvrant la casserole

4. Ajouter par la suite le lait de coco et le bouillon de légumes, porter le tout à ébullition puis laisser encore cuire 15 minutes

5. Poivrer et saler la mixture puis réduire le tout en purée

6. Disposer le tout dans un bol puis servir

Les petits plus :

  • Cette soupe peut être dégustée chaude ou froide en été
  • Afin d’ajouter du goût à ce breuvage, ajouter 2 cuillères à soupe de graines de sésames que vous aurez fait revenir dans de l’huile de sésame au préalable

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NEWSLETTER :

Recevez chaque semaine le meilleur de zegreenweb !

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