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Chili végétarien

  • Temps de préparation : 10 minutes
  • Temps de cuisson : 25 minutes

Ingrédients (pour 5 personnes) :

  • 1 cuillère à soupe d’huile d’olive bio
  • 2 oignons bio
  • 2 gousses d’ail bio
  • 1 poivron vert bio
  • 2 carottes bio
  • 900g d’haricots rouge bio en conserve
  • 450g de pois chiches bio en conserve
  • 450g de pulpe de tomate bio en conserve
  • 150g de quinoa bio
  • 1 cuillère à café de vinaigre de prunes bio
  • ½ cuillère à café de piment de cayenne en poudre

Étapes de réalisation :

  1. Faite revenir, à feu vif, dans une grande sauteuse, les oignons finement tranchés, l’ail (dégermé & émincé), et le poivron vert (finement tranché une fois débarrassé de ses petites graines blanches et de sa peau) avec l’huile d’olive pendant 5 minutes
  2. Couper les carottes en petit morceaux et les ajouter, ainsi que tous les autres ingrédients, dans la sauteuse
  3. Couvrir et laisser mijoter 20 minutes à feu moyen

Les petits plus:

  • Vous pouvez remplacer le quinoa par du boulgour bio
Crédit photo : Flickr - serenejournal
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NEWSLETTER :

Recevez chaque semaine le meilleur de zegreenweb !

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