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Blancs de poulet épicés en croute de noix de pécan

  • Temps de préparation : 15 minutes
  • Temps de cuisson : 20 minutes
  • Temps de repos : 60 minutes

Ingrédients (pour 4 personnes) :

  • 4 beaux blancs de poulet
  • 25 cl de babeurre
  • le jus d’1 citron
  • 200g de noix de pécan
  • 50g de farine de blé complet
  • 50 g de farine de maïs
  • 2 cuillères à café de paprika
  • 1 ½ cuillères à café de sel
  • ½ cuillères à café de poivre noir fraîchement moulu
  • ½ cuillères à café de cayenne (ou plus si vous aimez que ça pique)
  • 3 cuillères à soupe d’huile de coco

Tous ces ingrédients existent en version bio !

Étapes de réalisation :

  1. Faire mariner le poulet avec le babeurre et le jus de citron pendant 1h à température ambiante (ou 1 nuit au réfrigérateur). Si vous êtes vraiment à la bourre, le poulet peut éventuellement ne mariner que quelques minutes, mais ce ne sera pas aussi bon…
  2. Préchauffer le four à 150°
  3. Hâcher assez finement les noix de pécan au robot, ou les piler au mortier, ça vous fera les bras. Les mélanger avec les farines, le paprika, le sel, le poivre et le cayenne
  4. Paner le poulet dans ce mélange
  5. Faire chauffer une poêle sur feu vif pendant environ 2 minutes, jusqu’à ce qu’elle soit très chaude. Y verser ensuite l’huile de coco et faire sauter le poulet 4 minutes sur chaque face. Le poulet doit être brun-doré
  6. Egoutter le poulet sur du papier absorbant, puis le placer dans un plat et enfourner pour environ 10 minutes
  7. Vous me servez ça avec une salade de jeunes pousses et voilà un joli petit plat bien équilibré
Crédit photo : flickr - FotoosVanRobin
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NEWSLETTER :

Recevez chaque semaine le meilleur de zegreenweb !

  • marcs

    Où peut on trouver de l’huile de coco bio ? Merci ;)

  • alicette

    super recette

  • fanfan

    @marcs : tu peux en trouver sur les marchés bio et certaines épiceries bio
    ++

  • hyper ecolo

    Très sympa comme recette. En revanche, si on est allergique aux noix (arachides), par quoi peut on les remplacer?

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