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Les trois petits cochons, pomme ratte écrasée, jus à l’huile essentielle cardamome fruit – le First, restaurant boudoir paris

Un grand merci au First pour cette délicieuse recette!

  • Temps de préparation : 45 minutes
  • Temps de cuisson : 20 minutes

Ingrédients (pour 4 personnes) :

  • 160g de filet mignon
  • train de côtes de porc  (350g)
  • 250g de boudin noir
  • 100g de pied de porc
  • 1kg de pommes de terre ratte
  • huile d’olive
  • beurre
  • crème fraîche
  • lait
  • 250g de moutarde savora
  • 100g de fond blanc (fond de volaille & veau concentré)
  • huile essentielle de cardamone fruit 1g/l
  • sel & poivre
  • coriandre, persil et thym frais pour la salade d’herbes
  • mélange 5 baies

Tous ces ingrédients existent en version bio !

Étapes de réalisation :

Cuissons :

  1. Eplucher les pommes de terre, les cuire avec de l’huile d’olive à la vapeur (90°C/1h15). Les  écraser et détendre avec du lait
  2. Cuire le train de côte sans le filet avec la couenne au four à 160°C (à 65°C à cœur – piquer la sonde sur le dessus coté couenne), prendre la noix avec un peu de gras autour, couper en 2 médaillons de 120g, couper en deux, réchauffer avec fond blanc et beurre doucement
  3. Couper le filet mignon en médaillons de 40g et poêler rosé
  4. Couper 3 médaillons de boudin (3×20g), enlever la peau, snacker (sur papier cuisson à la poêle)
  5. Chauffer les pieds de porc, désosser, couper en petits dés, frire avec l’huile d’olive
  6. Faire un jus de porc avec épaules de porc et os des pieds, ajouter quelques gouttes d’huile essentielle de cardamone fruit 1g/l
  7. Préparer la sauce Savora en mélangeant moutarde savora et fond blanc. Rectifier l’assaisonnement avec sel et mélange 5 baies

Dressage :

  1. Réchauffer l’écrasé de pommes de terre avec beurre et crème, mouler à l’emporte-pièce en cercle de 75mm/petite hauteur, poser dessus la salade d’herbes. Ajouter un trait d’huile d’olive et une pincée de sel. Enfermer le tout avec des lanières de pommes de terre frites
  2. Sur une assiette carrée : au coin à gauche en haut la garniture, en bas à droite le carré de porc, à cheval dessus le filet mignon, à coté le boudin, arroser le tout de jus, arroser avec des gouttes de sauce savora, parsemer de pied de porc croustillant, fleur de sel sur la viande et 5 baies

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NEWSLETTER :

Recevez chaque semaine le meilleur de zegreenweb !

  • marie

    Wahou ça a l’air canon ! mais pas facile :) je vais essayer quand même

  • alicette

    En effet, moi je l’ai raté…

  • hyper ecolo

    Pas réussi…

  • recolin

    Site écologique ne rime donc pas avec protection animale ? dommage !
    Vive le végétarisme 

  • Ophelie 55

    moi j aime bien a faire et je vais faire 

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