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Earth lunch hour : la recette de smile ! and save the planet – Courgettes aux herbes

Un grand merci à Isabelle de smile ! and save the planet pour cette délicieuse recette concoctée à l’occasion de l’Earth Lunch Hour 2010 !
  • Temps de préparation : 20 minutes
  • Temps de cuisson : – minutes (Pas de cuisson = pas d’énergie / les nutriments sont préservés ! )
  • temps de marinade : 60 minutes

Ingrédients pour 3 personnes :

  • 3 petites courgettes
  • Basilic frais
  • feuilles de menthe fraîche
  • thym frais
  • gingembre frais
  • 2 petits oignons blancs
  • citron
  • huile d’olive
  • sel & poivre

Étapes de réalisation :

  1. Râper grossièrement 3 petites courgettes bien fraîches (ce qui veut dire qu’elles sont dures  et turgescentes car elles n’ont pas traîné une semaine dans le frigo)
  2. Réunir 3 feuilles de basilic, 3 feuilles de menthe,  un peu de thym frais, les superposer sur une planche, les émincer avec  un couteau tranchant, en fines lamelles. En les coupant tous ensemble  vous ne faites l’opération qu’une seule fois, c’est déjà très fatigant  de râper toutes ces courgettes
  3. Ajouter de tous petits dés de gingembre, 2 mini oignons (ou un demi oignon) émincés
  4. Ajouter le jus d’un demi citron, de l’huile d’olive, du  poivre noir en moulin, du sel fin, mélanger, c’est prêt. En attendant le  dîner, mettre au frigo. Le plat se conserve un jour maximum
Crédit photo : foodiesathome
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NEWSLETTER :

Recevez chaque semaine le meilleur de zegreenweb !

  • jane

    simplissime mais bon et léger

  • jenn

    J’ai réussi à le faire :)
    merci smile and save the planet !
    Bravo pour le blog d’ailleurs qui est très chouette :)

  • thierry

    Top recette ! merci zegreenweb et merci smile and save the planet !

  • david

    oui, excellent !

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